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Friday, January 29, 2010

Grilled Brown Sugar Pork Chops


1/2 cup brown sugar, firmly packed
1/2 cup apple juice
4 tbs vegetable oil
1 tbs soy sauce
1/2 tsp ground ginger
salt and pepper to taste
2 tsp cornstarch
1/2 cup water
6 boneless pork chops


1. Preheat an outdoor grill for high heat.

2. In a small saucepan, combine brown sugar, apple juice, oil, soy sauce, ginger, salt and pepper. Bring to a boil. Combine water and cornstarch in small bowl and whisk into brown sugar mixture. Stir until thick.

3. Brush grate lightly with oil before placing pork chops on the grill. Cook over hot coals for 10 to 12 minutes, turning once. Brush with sauce just before removing chops from grill. Serve with remaining sauce.

Servings: 6

Nutritional Information:

Amount Per Serving
Calories: 262
* Total Fat: 13.7g
* Cholesterol: 36mg
* Sodium: 179mg
* Total Carbs: 21.5g
* Dietary Fiber: 0.1g
* Protein: 13.4g